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HEALTHY SNIPPETS
How to turn Christmas 2023 into the best one yet
Make use of these valuable holiday stress tips and turn Christmas 2023 into the best one yet - WITHOUT the overwhelm!! The coziest Welcome, my dear Sunday (and probably Christmas-) lovers out there! 🤗 I can’t believe it’s October already again! 🙏 I do have to say -...
How to detox with an alkaline footbath | Sunday Ritual #2
This post is all about how an alkaline foot bath can help detoxify your body! Hi there, my Sunday lovers! Welcome to part two of our Sunday Ritual Series! 💕 I hope you enjoyed last weeks’ ritual and if you’re new to the community, a warm welcome to your new favorite...
Lack of energy? 3 Questions to ask yourself when feeling tired all the time
3 questions to ask yourself when feeling tired ALL day! Hi there, my dear Sunday Lovers. 👋❣️ I am so happy to have you back here, where you’re invited to give yourself permission to stroll around and get some inspiration on how to best live that calm life whilst...
Sunday Ritual #1 – How To Forgive
How to forgive - welcome to our very first post in the Sunday Rituals Series. WELCOME to our new series called SUNDAY RITUALS! I am so excited to invite you to a 6-week series, where every Friday, I will share with you a very special Sunday Ritual, so you can check it...
How to get things done the calm way
Well, hi there friends! It’s time for a productive chat again, isn’t it? 🤗 I gotta say, I LOVE todays’ topic to the max. Because it simplifies my life so much that I might actually be a tiny bit obsessed with this topic. Today, we’ll talk about how to get things done...
How to declutter your mind – Simplifying for sensitive souls
This post is all about how to declutter your mind when feeling overwhelmed, stressed and insecure and actually get clear on your goals. I am so excited for this topic, as it has been one of my major challenges I was facing in the last couple of years and that I have...
self-care sunday newsletter
Sonntage sind da für Gemütlichkeit. Ruhe. Me-Time. Er gibt uns etwas Zeit zurück und wir dürfen wieder lernen, sie uns auch wirklich zu nehmen. Unser Self-Care-Sunday Newsletter erinnert dich jede Woche daran, dich wenigstens für ein paar Minuten zu priorisieren und etwas für dich selbst zu tun. Gesunde Tipps und Tricks und meine neuesten Takeaways aus meinem Leben als Ganzheitliche Ernährungsberaterin warten jeden Sonntag auf dich!