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HEALTHY SNIPPETS
Embracing Slow Living: A Guide for Highly Sensitive People
Slow living for highly sensitive people. Hey, ma cozy, lovely friend! 🤗 What would Sunday Journals be without some good ol' post all around sloooow and simple living for the highly sensitive souls here among us? As you all know by now, this little cozy corner on the...
Nourishing Your Body and Mind: Nutrition and Self-Care for Sensitives
Hi there, my lovely souls! 💚 Let's talk about nutrition and self-care, shall we? Todays' post is a very big one for me. It's all about nutrition and self-care for sensitive souls. The beauty of it? A healthy nutrition has a huge impact on your mental wellbeing as...
Boundaries and Self-Care: How to Protect Your Energy as a Sensitive Person
Hi there, my dear Sunday Lovers! 💫 Today, I want to talk about something near and dear to my heart – the importance of setting boundaries and practicing self-care as a sensitive person. 💕 Sunday Journals is all about simple living and self-care for sensitive souls....
A Gentle Guide to Minimalist Self-Care for Highly Sensitive Persons (HSPs)
Hi there, my cozy friend! 💫 If you've found your way to Sunday Journals, it's likely because you're one of the amazing, highly sensitive souls out there. Being a Highly Sensitive Person (HSP) is a beautiful gift, but it can also come with its unique set of challenges....
The Joy of Journaling | Simple Self-Care through Writing for Sensitives
This post is all about 5 simple bullet journal ideas for sensitive souls. Hey there, Sunday Lovers 👋 Today, I’d love to share a few simple but very meaningful bullet journal ideas if you’re just starting out with your journaling routine. In the beginning, journaling...
Digital Detox and Sensitivity: Finding Peace in the Digital Age | Sunday Ritual #3
Sunday Ritual # 3 – DIGITAL Detox Welcome to week 3 of our Sunday Rituals series! 🥳 I hope you had a productive week and are ready for a well-deserved weekend break! We are now in week 3 of our Sunday Rituals series and todays’ topic is an absolute game-changer when...
self-care sunday newsletter
Sonntage sind da für Gemütlichkeit. Ruhe. Me-Time. Er gibt uns etwas Zeit zurück und wir dürfen wieder lernen, sie uns auch wirklich zu nehmen. Unser Self-Care-Sunday Newsletter erinnert dich jede Woche daran, dich wenigstens für ein paar Minuten zu priorisieren und etwas für dich selbst zu tun. Gesunde Tipps und Tricks und meine neuesten Takeaways aus meinem Leben als Ganzheitliche Ernährungsberaterin warten jeden Sonntag auf dich!